top of page

A Week Worth of Food Easy Meal Prep Ideas for Busy Moms

Reclaim your time and reduce cooking stress by mastering the art of meal prep with this easy meal prep plan for beginners perfect for busy moms who need healthy quick options to help you stay on track with clean eating.


grapes

This beginner-friendly guide is designed to help you whip up delicious and nutritious meals for the week ahead without hassle.



salad

Easy Healthy Meal Prep Recipes for Busy Moms


When your a busy mom it can seem so mentally daunting to stay on track with healthy eating, especially when you already play "chef" all day cooking for your family.


Let's face it when your feeding a family you have to make meals with substance to keep them full, but sometimes mom just wants a light meal that is already done for her that is easy and quick to grab.


That is where meal prep comes into play.


With a simple meal prep routine in place you can create, ahead of time, simple healthy meals that are easy to grab, reheat, and eat helping you to stay on track with eating clean.



oats

Quick Easy Meal Prep Plan For Moms:


Sunday: Preparation Day


Meal prepping on Sunday can set you up for good success during the week by having a variety of prepared ingredients on hand to make tasty meals that are ready to go when you are.


Take the time to make this part of your self care routine by ensuring you have healthy options to eat during the week.


  • Plan to set aside 2-3 hours to meal prep for the week.


  • Cook a variety on vegetables on a baking sheet to save time on clean up.


  • Take shortcuts where you can like prechopped produce.


Quick Healthy Breakfast Ideas:


Overnight Oats

Ingredients: Rolled oats, milk (or dairy-free alternative), yogurt, honey, and fruits.

Prep: Mix oats, milk, yogurt, and a drizzle of honey in jars. Top with fruits. Refrigerate overnight.


Egg Muffins

Ingredients: Eggs, spinach, bell peppers, cheese, salt, and pepper.

Prep: Whisk eggs and add chopped veggies and cheese. Pour into muffin tins and bake at 350°F (175°C) for 10 minutes or until eggs are cooked to your liking remember that these will be reheated so you want them on the less done side.


quinoa

Fast Simple Lunches:


Chicken Caesar Salad:

  • Ingredients: Grilled chicken, romaine lettuce, cherry tomatoes, Caesar dressing, croutons.

  • Prep: Grill chicken and slice. Toss with lettuce, tomatoes, and dressing. Store dressing and croutons separately.


Quinoa Veggie Bowls:

  • Ingredients: Quinoa, roasted vegetables (zucchini, bell peppers, carrots), chickpeas, olive oil, lemon juice.

  • Prep: Cook quinoa and roast veggies. Combine with chickpeas and drizzle with olive oil and lemon juice.


salmon

Healthy Dinner Ideas:


Slow Cooker Chicken Tacos:

  • Ingredients: Chicken breasts, taco seasoning, salsa, tortillas, toppings (cheese, lettuce, tomatoes, avocado).

  • Prep: Place chicken, seasoning, and salsa in the slow cooker. Cook on low for 6-8 hours. Shred chicken and serve with tortillas and toppings.


Sheet Pan Salmon and Veggies:

  • Ingredients: Salmon fillets, broccoli, sweet potatoes, olive oil, garlic powder, salt, and pepper.

  • Prep: Arrange salmon and chopped veggies on a baking sheet. Drizzle with olive oil and season. Bake at 400°F (200°C) for 15 minutes depending on thickness.

hummus

Easy Snack Ideas:


Veggie Sticks and Hummus:

Ingredients: Carrot sticks, cucumber slices, bell pepper strips, hummus.

Prep: Slice veggies and store in containers. Portion out hummus in small cups.



Fruit and Nut Mix:

Ingredients: Mixed nuts, dried cranberries, dark chocolate chips.

Prep: Combine ingredients and store in snack-size bags.



How To Stay On Track With My Diet


Consistency is key when we are trying to lead a healthier lifestyle that is why establishing a meal prep plan can be so crucial to your success.



With a list of easy quick healthy meal ideas you can do a simple meal prep each week to have nutritious and satisfying meals ready to go when your in the midst of the day.


Instead of munching off table scraps from your toddlers left over plate take this time to honor yourself by making meals that will nourish you giving you more confidence and energy throughout the day.


Now your armed with a week's worth of meals that will save you time and reduce stress feel free to mix and match ingredients and get creative!


Now READ:




Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
Recent Posts
Archive
bottom of page