Are Your Doing These 11 Autumn Self Care Activities?
Discover Easy Autumn Self Care Activities To Do At Home!
Fall is the perfect season to dive deep into your self care routine.
For most of us, self care is something we have to make a conscious effort to incorporate into our daily life.
Today we are going to share 11 Fun Autumn Self Care Activities to leave you feeling balanced.
#1 Create A Fall Self Care Kit
This Autumn season enjoy creating a Fall self care kit with all your favorite goodies to have on hand for a quick bit of self care throughout your busy day.
Slow down to think about the items that bring you the most joy.
These can be simple pleasures like your favorite candy, essential oils, lotion, chap stick, crystals, or incense.
A collection of small items that bring you joy is perfect for building an Autumn self care kit.
Go to your kit daily for a quick pick me up to incorporate more self care into your daily routine.
#2 Find A New Soup Recipe
Having a go to soup recipe is essential when entering the colder months of the year.
Not only do soups warm our soul and bring comfort to our lives, but they can have many nutritional benefits to help keep your well all season long.
When you do feel under the weather a hot bowl of soup can be just the thing to get you back on your feet again.
#3 Exfoliate With Dry Brushing
Another easy Autumn self care activity to enjoy is exfoliating with a dry brush.
This simple self care routine can leave you glowing in the cold months of Fall.
By using a dry brush to exfoliate your skin you can help increase circulation throughout your body and rid yourself of dry dead skins cells in the process.
Dry brushing can also increase the flow of your lymphatic system aiding in detoxifying the body naturally.
Enjoy all the benefits of dry brushing this season and find your natural glow with this self care activity.
#4 Experiment With New Flavors
Find new flavors this Autumn.
We often think of self care as simply pampering ourselves with new beauty regimes and products.
However, a main source of our self care comes from the food we eat.
This self care activity is all about opening your senses and experiencing new and exciting flavors to awaken your spirit.
You can awaken your senses with new spice blends, teas, coffees, herbs, or by simply experiencing new cuisines from around the world.
Go ahead and liven up your life with some new flavors.
#5 Dive Deep Into Something
We all want purpose in our lives.
Many times when our purpose seems unclear it can lead to feelings of failure and uncertainty.
Sometimes its seems as though it would be easier for someone to just tell you what the hell to do with your life?
But the beauty is allowing yourself to open up to the possibility of anything happening.
To practice self care this Autumn consider opening yourself up to your true potential.
Look for the thing that whispers in your mind.
Listen for the calling.
That thing you want to do.
The pursuit that scares the shit out of you.
Do that...
#6 Read A Book
Give your eyes a rest from screens and crack open a good old fashion book.
Reading is such a simple yet joyous activity that can literally transport your mind to a whole different reality.
Lose yourself in a new book this Autumn season as part of your self care routine.
#7 Learn A New Hobby
Never stop learning.
Jump into the season with the pursuit of learning a new hobby.
Hobbies are special because they are unique to each individual.
Some people enjoy gardening while others prefer working out.
Some like trying new recipes while others enjoy knitting.
Whatever it is, look for a simple hobby to fall in love with this Autumn.
#8 Get Crafty
Let your creativity flow.
Humans are meant to be creative.
It is the purest form of expression to be creative.
Let your mind wander through creative pursuits.
Find time to lose yourself to the process of creating.
#9 Bring In The House Plants
When the months turn cold and we are naturally spending more time indoors it is the perfect season to bring new life into your home.
By purchasing house plants you can liven up any space in your home.
Plants are beneficial additions to our décor because they provide a source of something to nurture, are aesthetically pleasing to look at, and offer an easy source of air purification for our homes.
So go ahead and pick out your favorite house plants to enjoy this season.
#10 Plan For Something Fun
To keep us uplifted in the cold Autumn months consider planning something fun to do.
It is important to have something to look forward to.
As part of your self care this season enjoy the process of planning something fun to do.
You may not have the means to go on vacation now or the time for that special date you have been dreaming of, but still take the time to plan something fun you would like to do in the future.
Maybe it is vacation to somewhere new.
Or perhaps you have been needing a date night with your hubby.
How about an outing with your girl friends?
Whatever it may be, enjoy exploring things to do and start planning your next adventure.
#11 Spend More Time In Silence
Sometimes the simplest form of self care is the most beneficial.
To spend more time in silence is the easiest way to get a little more self care into your routine this season.
Take time to carve moments of quiet in your life.
You can sit in peace to rest your eyes.
Take time to practice breathing exercises and calm your mind.
Make the effort to do more journaling.
Bring your subconsciousness to life.
Reflect and raise your awareness this Autumn.
Easy Ideas For Autumn Self Care For Stay At Home Moms
Stay at home moms needs to prioritize their self care for themselves.
We want all moms to have easy self care ideas for creating a regular self care routine.
By taking better care of yourself you can become who you want to be in the midst of motherhood.
Go ahead and dive deep into creating a daily self care routine this Autumn with these easy self care ideas to do at home.
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