What Is The Best Probiotic To Get You Started Plus Foods To Give You Better Gut Health
Some people underestimate the importance of probiotics in achieving better wellness, but the truth is that building healthy gut bacteria is the best thing you can do if you want to look and feel better.
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Building better gut health is one of the first goals I have for the new year because as I have gotten older I've noticed issues with skin rashes and even had dermatitis on my eyelids for almost a year, which was one of the most frustrating experiences I have had health wise because doctors were no use just recommended steroids, which masked the root issue.
Poor gut health.
Desperate for a solution I began researching and eventually came to the understanding that the skin issues I was experiencing were directly related to the health of my gut.
Realizing that a combination of stress and lifestyle choices had gotten me to the point of needing to address my unhealthy habits, so I began with being more intentional about eating healthier foods, reducing alcohol intake, and building a better environment for healthy bacteria to thrive.
Simply put you want good bacteria to thrive in your digestive system, but with modern day eating habits many of us have killed off the good bacteria and are the host to an array of bad bacteria that is not beneficial to our health and wellness leaving us feeling sluggish, depleted, experiencing bloat, and brain fog.
If you want to enhance your health a simple way to begin is by adding more probiotics to your diet.
Disclaim: The writer of Cultivate Simple Delights is not a medical professional and this is not for medical purposes. All content on this site is for entertainment purposes only. Consult with a medical professional before making lifestyle changes.
One of the easiest ways to consume more probiotics is through the foods you eat, but if you want to make sure your building back your gut bacteria with strains that are beneficial go with Physicians Choice Probiotics that contains 60 million CFU with 10 diverse strains.
Honestly, I went with this product because it was cheap, had the strains of probiotics I was interested in, and got good reviews.
And honestly I am surprised at how many lingering issues are beginning to finally clear up after taking this supplement for a few weeks.
This probiotic hasn't given me any negative side effects like bloating or gas, but I also take one every 2-3 days because I want to slowly build back the good bacteria and not over do it.
Physicians Choice Probiotics is an easy to take supplement that can help you begin establishing a colony of healthy bacteria, so that you can begin feeling and looking better.
Once you have established a healthy colony you can continue to support your microbiome by eating foods that are rich in gut friendly microbes.
What Foods Are Packed with Probiotics?
Here are five easy foods that are natural powerhouses of probiotics:
Kefir
This fermented milk beverage contains over 50 different strains of probiotics. It's not only creamy and smooth, but also a great addition to smoothies or as a refreshing drink on its own. A single cup of kefir can provide approximately 10 billion CFUs (colony-forming units) of probiotics.
Sauerkraut
Traditionally a staple in German cuisine, sauerkraut is fermented cabbage that offers a delightful crunch. Just one cup can give you about 1 trillion CFUs of probiotics. It is also rich in vitamins C and K, making it a nutritious side dish to any meal.
Miso
Miso, a fermented soybean paste, is commonly seen in Japanese dishes like miso soup. Incorporating just one tablespoon of miso into your soup or salad dressing can add beneficial probiotics along with a burst of savory flavor. Miso is also high in protein, which provides a healthy nutritional boost.
Kimchi
This spicy Korean delicacy made from fermented vegetables is not only flavorful, but also boasts numerous health benefits. A serving of kimchi can provide up to 3 to 10 billion CFUs depending on the recipe. Besides gut-boosting probiotics, it's also packed with vitamins A and C.
Tempeh
A fermented soybean food from Indonesia, tempeh is an excellent source of plant-based protein. With about 1 billion CFUs per serving, tempeh can be grilled, sautéed, or tossed in salads for a nuttier flavor, while enriching your gut flora.
What Are Probiotics Used For
Making room for probiotics in your diet can guide you toward better gut health, a robust immune system, and even a brighter mood where you feel more vibrant and energized.
If your interested in repairing your gut health and establishing better gut health beginning with Physicians Choice Probiotics is a great place to start.
Then continue supporting your gut health by simply adding more foods from our list into your weekly diet to support recolonizing your gut with healthy bacteria that will support your overall wellness.
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Disclaimer: Cultivate Simple Delights is not a medical professional or nutritionist and does not intent to be all content on this site is for entertainment purposes only.
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